Finally, after many cold months, residents are starting to enjoy the warmth of the sun and spend more time outdoors. From beach days and barbecues to parks and community events, summer activities are beginning to return. While many are excited to welcome the sunshine, the health department is reminding residents to make sun safety part of their summer routine.  

Before heading outdoors, apply broad-spectrum sunscreen 15-30 minutes before going out in the sun. This allows for a protective film to form that protects against ultraviolet (UV) rays. These rays can be harmful to the skin and may cause serious damage such as sunburn, premature aging, and even skin cancer. A generous amount of sunscreen with an SPF of 15 or higher should be applied to all exposed skin, especially the nose, ears, neck, hands, and feet. Individuals with little or no hair should also apply sunscreen to the scalp. Every spot matters. Reapply sunscreen at least every two hours, or more often when sweating or swimming.

Sunscreen is not the only method of protection. Clothing can also serve as an effective barrier against harmful rays. Tightly woven fabrics such as denim, synthetic blends, or canvas provide better protection. Darker colored clothing is beneficial, as it absorbs UV rays rather than allowing them to penetrate the skin. For additional sun safety, wearing sunglasses for eye protection and a hat with a wide brim of at least three inches to shade the face, scalp, neck, shoulders and upper back, along with easily overlooked places like the tops of the ears and back of the neck is recommended.

The sun rays are the strongest between 10 a.m. to 4 p.m., making it important to seek shade during these peak hours. Spending time under a tree, umbrella, or any shaded area can help reduce direct exposure from harmful UV rays. Taking regular breaks from the sun and drinking water throughout the day can help maintain hydration and prevent heat related injuries while enjoying outdoor activities.

Summer days are meant to be enjoyed. A little extra caution can go a long way in keeping summer days safe, comfortable, and full of fun.

Resources:

• How to Protect Your Skin from UV Rays—American Cancer Society 
  https://www.cancer.org/cancer/risk-prevention/sun-and-uv/skin-exams.html 
• NYSDOH Skin Cancer Information
  https://www.health.ny.gov/diseases/cancer/skin/